Argghh! Fingers crossed it feels better in a couple of days. Seems strange that it's swollen just from postholing. Did you twist it maybe? Wishing you a very, very quick recovery!
Thanks Bash! I was just a tiny bit swollen on Sat, today it's totally fine. Andy Reed said it's Patellofemoral injury, gave me suggestions for taping.
Perhaps it swelled up because of inflammation?
Glad it's OK now! When do you leave?
We leave tomorrow, the run is on Friday. Plenty of time! :)
Have fun down there!! I hope your knee behaves!