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Attackpoint - performance and training tools for orienteering athletes

Discussion: ew

in: Tyrannosaurus; Tyrannosaurus > 2017-03-14

Mar 15, 2017 5:42 AM # 
how do you even tempo on a treadmill
Mar 15, 2017 2:55 PM # 
We had a really desperate track runner do intervals for an hour on a treadmill last week, I can't even begin to fathom why...
Mar 16, 2017 1:18 AM # 
Oh god that sounds awful. I basically just increased the speed every 0.25 miles for 2 miles, so it wasn't too terrible, but legit intervals I think would be insane to do on a treadmill.

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