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Attackpoint - performance and training tools for orienteering athletes

Discussion: +1

in: Mr Wonderful; Mr Wonderful > 2017-03-17

Mar 17, 2017 3:02 PM # 
On the SCP on the lunges...did them yesterday weighted and feelin it today.
Mar 17, 2017 4:33 PM # 
Mr Wonderful:
The big muscles are willing to push weight, but the last time I did heavy lunges my knees weren't too happy, so trying to ramp into a bit. :|

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