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Attackpoint - performance and training tools for orienteering athletes

Discussion: Dizzy

in: kido; kido > 2017-03-21

Mar 22, 2017 9:48 AM # 
I started having that problem after sessions as well, similarly like half way through a warm down.. I used to just stop and go to the nearest bus stop home!
Mar 22, 2017 1:20 PM # 
Hmm it's a puzzler. I'm sure a sports scientist of some sort could help out. Annoying when you want to do a longer warm down but just can't physically keep running! The bus is not a bad idea though!
Mar 22, 2017 2:18 PM # 
It's mostly annoying because I always felt like I hadn't overdone the session, but literally couldn't keep running.. I thought it could have been blood sugar?
Mar 22, 2017 3:15 PM # 
Yeah I mean they're hard sessions but definitely not over the top. Yeah very possible - I guess maybe it's just worth doing some trial & error. It's always hard with nutrition though, you don't want to overdo it before the run.
Mar 22, 2017 3:48 PM # 
Agreed. I also don't like eating straight after as it makes me feel sick on a warm down; can't win :P

This discussion thread is closed.