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Attackpoint - performance and training tools for orienteering athletes

Discussion: Russian?

in: Kitch; Kitch > 2017-03-21

Mar 27, 2017 7:22 PM # 
Pyramid to me. Egyptian? Does the middle 60 merge into the next 45 or do you get a full min break? Not sure really why i ask as this does not appeal at all.
Mar 28, 2017 3:19 PM # 
No idea why it's Russian, unless someone Russian invented it, or its a play on steppe ?
You get a minute break, before doing it I thought that it was a stangely big rest compared to 15 after 45. but turns out that, by that point, you really need it.
1st set was ok, 3rd was hard
Mar 31, 2017 8:43 AM # 
Rushin' on the steps.

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