Pyramid to me. Egyptian? Does the middle 60 merge into the next 45 or do you get a full min break? Not sure really why i ask as this does not appeal at all.
No idea why it's Russian, unless someone Russian invented it, or its a play on steppe ?
You get a minute break, before doing it I thought that it was a stangely big rest compared to 15 after 45. but turns out that, by that point, you really need it.
1st set was ok, 3rd was hard