Thats a huge duathlon! how long was each section?
yea ironmans next i reckon haha,
haha yeah they "couldnt make it too long because that would make it unfair on all the competitors who dont do any training..." hmmm one day Tom :-P the run was 2.7km and the ride was 10k
So around 3 min ks for the run and 46kmh on the bike leg? Pretty impressive.
yeah that would be around about right for a flat short road run altho probably was doing more like 3:15's and a hard out road race on flash road bike with tail wind. The ride may have been slightly shorter... maybe 9?