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Discussion: Hill Sprints

in: Spongey; Spongey > 2017-03-29

Mar 30, 2017 11:33 AM # 
Ralph:
7.16 per km?? More like hill jogs...
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Mar 30, 2017 11:49 AM # 
Kris:
Depends how steep the hill is..
Mar 30, 2017 11:56 AM # 
Spongey:
the shuffle downs were bordering on walks. The ups did have a little bit of ooomph

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