just ran a 5:26 tempo mile. running about 50 miles a week now. Tattoos are going away.
whaaaaaaat? I totally lost track of him, I'll catch up tonight. I was a doubter but he is proving me wrong. well, that is inspiration.
hold on, not so fast . . . he just ran a 5K this morning in 18:38 and had problems with his calves, so he is still at 6:00 pace so he has a ways to go down to 5:08 pace for the sub-16 . . . not a total believer . . . yet. https://www.instagram.com/p/BSWaRjqDHlY/?taken-by=...
he actually recaps his training plan up to this point, about Week 10, basically base phase running . . .https://www.instagram.com/p/BSHRgXZjUI8/?taken-by=...
sounds about right, 5:26 mile, 18:38 5k. how much more time does he have?
Dec 31 . . . that's an entire 2:28 to chop down his 5K . . . in 9 months. dunno. with a wife, new baby and full time job. and five years out of training, think that is a big ask.
actually, he has already put the hardest part behind him, july seems like a possibility. btw whats his weight now compared to what it was at its apogee?