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Discussion: Does 6x 4/1 mean that you g...

in: nic.; nic. > 2017-04-01

Apr 1, 2017 6:17 AM # 
sal.:
Does 6x 4/1 mean that you go hard for 4min and then easy for 1min and repeat 6 times?
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Apr 1, 2017 11:42 AM # 
nic.:
Hit the nail on the head Sal
Apr 2, 2017 12:55 AM # 
sal.:
(:

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