Discussion: Try 3 Hours...

You need to get Zwift!

3hrs?! are you trying to kill me?!
I'm hoping I'll be back running soon enough...and that the weather will be fine enough for outside cycling til then :)

do intervals, it helps the boredom and gets you really fit. probably only session better is running ints tbh

Yeah, the only way I can do stationary bike is in a spin class where they yell at you to do intervals... it does feel like a good workout.

I read lots of magazines while stationary biking when I had both a stress fracture and a broken arm at the same time...only time I've ever been up to date on celebrity gossip...

I hope you'll be back running soon too! But seriously if you have to do stationary bike again it's worth looking up either GCN training videos:

(https://www.youtube.com/playlist?list=PLUdAMlZtaV1...)

Or Sufferfest (they're not free though):

https://thesufferfest.com/collections/cycling-vide...

My one extended period with a stationary bike was after my arm came off second best in an altercation with some Auckland concrete at Oceania 2005 (I note that we'll be returning to the scene of the incident next Friday). At one point the Australian Open was on and I decided I'd keep riding until the end of the match - this meant a particularly long session because it ended up going to something like 16-14 in the final set...