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Discussion: Intervals

in: BigWillyStyle; BigWillyStyle > 2017-04-02

Apr 3, 2017 10:01 PM # 
If you find that riding becomes boring, I found good results by doing aerobic intervals on the bike. 2 - 3 min hard 3- 5 min normal to easy spinning.

Low impact, and strength benefits besides the cardio. Shorten the recovery and you get LT work, lengthen it and it is more VO2 :)
Apr 14, 2017 2:31 AM # 
Sweet! I've been meaning to get into some interval-type bike stuff but haven't made it happen yet.

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