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Discussion: Intervals on a Monday

in: DonP; DonP > 2017-04-03

Apr 4, 2017 8:49 AM # 
forest grump:
Now I'm no training coach but I would have thought intervals on a Monday was pointless. Most folk are knackered on a Monday after the weekend so what good could flogging yourself around a track do? Is the session well attended? Maybe you could suggest they move it to a Tuesday?
Apr 4, 2017 7:33 PM # 
The club have looked at changing the Monday intervals to Tuesdays, but most of the members were against this as they want an easy run on Tuesday, a long run on Wednesday, then a track session on Thursday. As I lead the senior runners I try and get there as often as possible, but do run as I feel, which is often slow on the Monday as I'm tired after a Sunday race.

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