A nice pace there sir, I can only assume Garmin is now telling you a 2:40 marathon - or - more importantly- a sub-85 SS relay is entirely within your reach?
I might be up for some of these lasalle park "hills" tomorrow if you're free sometime around lunchish... was hoping for a good GTT with one big hill but the rain will squash that with how muddy it would be.
Garmin hates me. It said 3:03. While I was running it sent me a text. "Give up now, jerk".
Re sub 85; uh, no. Not even the stupid watch thinks that.
On the road for work tomorrow so can't meet up either. Weekend looks great though, weather wise.
Sunday morning hill workout?
For me the next hill workout will be a hilly long run, preferably at the hottest point of the day to prepare for sulphur. Could that be made to work?