Your running seems to be a lot better this year! Richard is running very well at the moment so to beat him is good.
I will need some speed next week, as James Logue is starting 4 minutes behind me on both the Middle and Long and I am 4 minutes behind you both of these days!!
Yes I am going well but this is normally when I am at my best after the night season. Some quicker Tuesdays possibly with Tereza pushing me along may be helping to but I have not really been doing the Thursday intervals anything like properly until last Thursday.
Yes I saw you and James there. I will have to go well not to see James on the long day.