And the winner is....BP, at least for now. Terrain was a little rougher than track, and nobody to run with...hoping that makes a difference too.
you ran a 6:13 on gravel?! I'm impressed. How could I ever doubt you. You have improved much since the 6:30s on those road miles. I gladly admit defeat in my underestimation! This should set you up well for the summer track season. STL Senior Games? I'll probably do that again just to get a data point at this weight.
6:30 on a road mile? I think your getting me mixed up with somebody else:)? I think the worst times were in that Hollywood mile in like 90 degree heat and humidity w hills, something like 6:18. I really don't l do well in that kind of weather, but we dont have a choice here since everybody seems to want to put on miles in the middle of the Big Honking St. Louis Steambath Summer for some mysterious reason!