I liked that read/listen! Maybe combine rolling with a favourite TV show?
I feel like I could choke, trip, and die if I combined eating chocolate covered almonds while reading with running :P
That's what I'm doing! The first 15 minutes of Netflix has to be watched while rolling!
Maybe you should try Mini Eggs instead of chocolate almonds? They're even more delicious and far less likely to kill you.
Those are designed equally as plug-like haha plus I know I will try to "suck the colour off" forgetting that's not a thing thus suffocating all the sooner...
Sitting, reading, & eating choc almonds while trying to convince Lucifer that he truly does love me it is :D