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Attackpoint - performance and training tools for orienteering athletes

Discussion: Coach says

in: Jave; Jave > 2017-04-08

Apr 10, 2017 12:21 PM # 
SherD:
I would downgrade the knee supports to tubigrip - will still provide some support but also compression. Won't feel restrictive at all.

And rest properly this week!! I'm only doing a spin Wednesday, nothing else. (So it should just be my brain that screws me over this weekend, not my body.)
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Apr 10, 2017 7:01 PM # 
Jave:
Yeah was thinking that would be a good way to go with the knees. I will spin Tues am to just keep legs loose then rest.

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