Percent :) Well done buddy! Good run.
Nice run, sounds like a mirrored experience in terms of where the trouble was although I wish I was in any similar sort of form in terms of pace. Thanks for the "Stijn lie down" technique, I'm a firm believer now, let me know about royalties. I think i looked pretty odd lying down up on Chappies with feet propped against a sign as if on a Saturday lie in the sun and again in Hout Bay...
Saw you as I was driving out afterwards, bit far to shout hi, but glad you had a good run, congrats!
Well done on a great training block and a decent run. I recon you've got a much faster time in you :)