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Attackpoint - performance and training tools for orienteering athletes

Discussion: Is it online?

in: Timato; Timato > 2017-04-17

Apr 18, 2017 3:50 PM # 
Bash:
Interesting! 'Bent would probably fail most of them too.

When I was working with kinesiologists on my gimpy foot, they weren't too concerned about mobility in an absolute sense but they worried about imbalances. I was asked to do most of the stretches and balance exercises on just one side for a long time until they thought both sides looked the same.
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Apr 19, 2017 7:43 PM # 
Harps:
I would bomb the tests miserably! Something I too am interested if there's a link.
Apr 20, 2017 3:44 PM # 
Timato:
Part 1:
http://www.irunfar.com/2017/01/performance-mobilit...
Part 2:
http://www.irunfar.com/2017/02/performance-mobilit...
Part 3:
http://www.irunfar.com/2017/04/performance-mobilit...
Apr 20, 2017 4:09 PM # 
Bash:
Thanks!

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