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Discussion: Splits

in: colesnotes; colesnotes > 2017-04-19

Apr 19, 2017 6:20 PM # 
Yikes, that's quick for 1km.
Apr 23, 2017 2:37 PM # 
I was a bit worried after that run because I was struggling to do the splits but did 8km at 4:03 min / Km Friday and felt good. I think my legs were still tired from the rib raid Wednesday. Did long run yesterday and felt pretty good also. Less then two weeks to go!

Great weather last few days!

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