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Attackpoint - performance and training tools for orienteering athletes

Discussion: Notes

in: ron.gidron

Apr 20, 2017 8:28 AM # 
ron.gidron:
Random thoughts on running in the next 6 months I'd like to:

Run my first 100K week
Distance based training rather than time
Loose 5kg
Do more trails and orienteering (specifically on the HUM trails which will be dark for the most part)
Do less treadmill and more outdoors.
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