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Attackpoint - performance and training tools for orienteering athletes

Discussion: interesting question. Don'...

in: billh; billh > 2017-04-21

Apr 21, 2017 4:54 PM # 
matzah ball:
interesting question. Don't know the answer but my first thought is if it was hard to do that second set after a 10m jog, it probably was stressing/improving some aspect of your fitness that needs work. Guessing maybe some speed/endurance factor. Maybe kick at end of race or something.
Apr 21, 2017 7:26 PM # 
guess I will trust JD . . . I think I cooled down too much. ran into a parent of billy's old hs teammates so we walked and chatted a lap.

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