You can download a csv from AP, then filter by elevation (in a range) and activity type and maybe even day of week. If you care that much. I obviously don't because why would I know how to do it?
Later a couple people I was sitting with were saying "who was that fast girl who passed us a the end." Some day maybe you will make friends, but for now you are a spirit who comes in, crushes the stadium, and disappears in to the fog.
right... I suppose maybe some day I'll stay for the picture or actually talk to people. I stayed for the photo once, and it was just an additional 15 minutes added to my morning that didn't really accomplish anything and made me cold before biking to work. I did meet John, today, who says he sees me every f***ing week. So, see, I met someone new!
ok, I did it. I had better things to do this morning, dammit.
A lot of those are just splits from mid-workout. Clearly, running down the big steps and showing up for five weeks to build specificity help.
John? Who's John?
For the first year-plus I went to NP, I had to be at work by 8 (or 7:30 in the summer, although I could fudge that to 7:40) so I never stuck around. Run stairs, jump on a bike, haul ass in to work, order a Boloco breakfast burrito, grab a quick shower, get said burrito, and somehow make it to my desk. It is efficient, but it's more fun to stay.
I think you might have been smoking something for 4/20/16; in your notes you say it was a 30:00 stadium PR. Nice work getting some fast times on recent big weeks. And 26:33 is damn fast (although the record is 20:38 or something insane). Still, 3:30 PR ain't bad.