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Attackpoint - performance and training tools for orienteering athletes

Discussion: Cross Training

in: lauraking10; lauraking10 > 2017-05-02

May 4, 2017 5:24 PM # 
wooders:
Don't forget about Meg last year, 4th place at JWOC almost entirely based upon Months of x-training! Try to stay positive and remember you can still improve technically and mentally even you're unable to run! Work on visualisation, geek maps, think about route choices etc.
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May 7, 2017 7:26 PM # 
lauraking10:
Thanks for the advice :) Feeling slightly more optimistic after this weekend. I hope your recovery is going well!

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