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Attackpoint - performance and training tools for orienteering athletes

Discussion: Cross Training

in: lauraking10; lauraking10 > 2017-05-02

May 4, 2017 5:24 PM # 
Don't forget about Meg last year, 4th place at JWOC almost entirely based upon Months of x-training! Try to stay positive and remember you can still improve technically and mentally even you're unable to run! Work on visualisation, geek maps, think about route choices etc.
May 7, 2017 7:26 PM # 
Thanks for the advice :) Feeling slightly more optimistic after this weekend. I hope your recovery is going well!

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