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Discussion: UCDAC

in: niallmac; niallmac > 2017-05-09

May 9, 2017 11:07 AM # 
jonnyq:
No session tonight. 30 min jog + 10x 100m strides on the plan, recovery week.
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May 9, 2017 12:10 PM # 
niallmac:
That actually suits my temptation to do 20 mins jog tonight and Maynooth intervals tomorrow (at intensity 4 rather than 5)

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