"Today was productive but I am concerned about my body's ability to know the difference between working hard while running and running fast. I feel confused about how to do one without the other. Similar to last outdoor season my entire body feels pretty tight and tense making running difficult."
SOUNDS LIKE YOU ARE THINKING TOO MUCH, STOP IT!
^^Ditto. Sounds like it may not be a whole body issue but rather an above the neck issue. Keep putting in the work and try to have fun - the times will come! :) :)
Also, if you're feeling down you could always come on over to Berta for a high altitude training camp ft Van & Jess!!!!
Haha! I just saw this now...thanks guys! Above the neck issue lol ya...when is the training camp taking place? Or has it already?
Or do u mean just come and run with you girls in general? lol
COME AND RUN AND HAVE FUN WITH UUUSSSS