in: roschi; roschi > 2007-10-28;
| # Posted 2007-10-29 23:04:07 | |
| Stinky Pete: | that a good idea. we should do that when we run. Once i'm back from nationals, we need to start Si again. I will also be starting up TOP bike rides |
| # Posted 2007-10-30 09:49:36 | |
| FrankTheTank: | We used to do "indian runs" in cross country where you form a line while running and the back guy sprints to the front of the pack and the cycle just keeps repeating. It's kind of a fun fartlek workout. Probably best with a group of 4-7 though. |
| # Posted 2007-11-01 22:27:38 | |
| roschi: | yeah, bring it on.. i have been trying to become faster... yesterday i nearly puked after three hill sprints.... phew!
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