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Attackpoint - performance and training tools for orienteering athletes

Discussion: Riverhead Run

in: camd

May 19, 2017 6:05 AM # 
Hey Cam
that long run you did out on the Barlow Rd map, just wondering how far and how long you took. Just trying to establish a slight idea of potential distance for the rogaine planners, noting most controls will be yellow and orange apart from some far away ones
May 19, 2017 8:06 AM # 
Hey Paul, my strava says 1:54:26 for 13.4km but that was at an easy pace. I reckon I could do that distance in 90-100minutes so probably needs to be around 13-14km of running distance at a guess if it has more track running?
May 20, 2017 3:14 AM # 
Thanks I'll pass you findings onto Rob. Hmmm interesting. It's a bit further than expected I would expect. I wonder how much gets cut off by measuring straight lines from control to control.
May 20, 2017 8:17 AM # 
I checked Purple pen and it was 10.1km straight line. I think low 6min/km average running pace isn't too unreasonable - especially when you're just popping off tracks..
May 20, 2017 10:54 AM # 
thanks that's great

This discussion thread is closed.