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Attackpoint - performance and training tools for orienteering athletes

Discussion: Nice Workout

in: Toivo!; Toivo! > 2017-05-19

May 19, 2017 6:19 PM # 
Hardcore:
Solid 10 miles. You have the speed, just a few long runs and you will run nice at Grandma's
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May 19, 2017 6:33 PM # 
Toivo!:
Thanks Hard...
Hoping this quad thing doesn't develope into something.
And, you're getting in some solid 10's again!

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