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Attackpoint - performance and training tools for orienteering athletes

Discussion: Ouch

in: davevanmiller; davevanmiller > 2017-05-21

May 22, 2017 9:14 PM # 
Sorry to hear about the bonk!
May 22, 2017 9:37 PM # 
It's all good. I think everyone bonked. I was able to maintain my place, just bled a lot of time in the last 10 miles.
May 25, 2017 1:40 AM # 
Nutrition can be tricky when you are trying to go fast. Nice job tho! I had another friend that ran the same distance (it was his first 100k) and he said the second time on those out-and-backs was tough. :) I can imagine.

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