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Attackpoint - performance and training tools for orienteering athletes

Discussion: Sleep

in: Bash; Bash > 2017-05-26

May 27, 2017 9:31 PM # 
There is a podcast on endurance planet by Dr. Michael Breus (January 11,17), who talks about different chronotypes, optimizing workout timing and sleep. I haven't read his book but the podcast was quite interesting.
May 28, 2017 12:04 AM # 
Thanks! I will check that out.

This discussion thread is closed.