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Attackpoint - performance and training tools for orienteering athletes

Discussion: Just chill

in: ba-ba; ba-ba > 2017-06-01

Jun 1, 2017 10:13 PM # 
OJ:
Or try this - worked for me a few years back when I got stuck in a rut - Lydiard rescue plan: http://www.attackpoint.org/viewlog.jsp/user_2157/p...
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Jun 2, 2017 11:15 AM # 
ba-ba:
cheers, yep I thought I'd done enough rest missing a week around PPP, but evidently not enough!

I could feasibly long and slow Ennerdale... Hr may get too high on the climbs though!
Jun 2, 2017 11:39 AM # 
Danger:
Rather than races, focus on enjoying running again - which might mean putting the watch away and going sloooow - I think I could do with this (except I'm not as fit as you...)!

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