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Discussion: sub-6 ! have you broken si...

in: matzah ball; matzah ball > 2017-06-03

Jun 3, 2017 1:31 PM # 
billh:
sub-6 ! have you broken six on this course before?
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Jun 3, 2017 2:02 PM # 
matzah ball:
2009 5:53
2010 5:47
2011 5:36 pr
2012 DNS injured
2013 5:58
2014 6:00
2015 5:52
2016 5:50

I sure would like to revisit the mid 5.
Jun 3, 2017 4:47 PM # 
billh:
woah . . . sub-6 is "easy peasy" . . . looks like you are on a good trend last few years . . .

ps--I agree the second quarter is deceptively false flat, I lose a lot of time there.
Jun 3, 2017 5:23 PM # 
matzah ball:
how many times have you run it? Yeah I think the second quarter is actually the one you try to blast, then hang on w the aid of the hill.
Jun 3, 2017 11:01 PM # 
billh:
I think three times, from memory 6:30, 6:31, 6:22 (2016), not consecutive years. it would take a miracle to break 6:30 this year, given lack of speed endurance training.

billy ran a 4:36 last year. I hope he will run the elite race based on his 3:56 1500m at his conference finals last April.

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