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Discussion: rest day for me. maybe mon...

in: billh; billh > 2017-06-03

Jun 4, 2017 11:05 AM # 
matzah ball:
rest day for me. maybe monday, after the front moves through?
Are you allowed to shuffle those workouts around? Maybe do a tempo instead? You said speed endurance was what you need to work. I agree, you definitely got the speed down.
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Jun 4, 2017 12:55 PM # 
billh:
the three JD Q workouts are sun, tue, fri, to allow rest; back to back sun/mon might be a bit much, but I do remember reading something about back to back is better than one day. the tue workout is a 4x1K I with 3 min rest so really a speed endurance workout. maybe I could do it. let me read up and see how I feel. legs are OK now but super sore on foam roller. so the muscles are being taxed.
Jun 4, 2017 3:39 PM # 
billh:
feeling pretty good on one days rest between Q workouts . . . Fri to Sun . . . think I need Mon off.
Jun 4, 2017 7:32 PM # 
matzah ball:
I can prob do the tues workout as a tuneup for wed. wed is tough, all just below mile pace stuff, which sounds ok ey dokey at 200 and 400, but gets pretty daunting at 600, 800 done as a series!

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