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Attackpoint - performance and training tools for orienteering athletes

Discussion: Cool!

in: Super; Super > 2017-06-07

Jun 8, 2017 1:07 AM # 
Bash:
It will be interesting to hear about this - unless you do AMRAP. Even once.
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Jun 8, 2017 1:21 AM # 
Anvil:
It's pronounced EMOM
Jun 8, 2017 1:22 AM # 
Super:
If they bring it up I'm deloading.
Jun 8, 2017 3:16 AM # 
Bash:
I googled to translate Anvil (as I often do) and got this as part of their explanation:

"...This isn’t really an EMOM in the training sense, but a twenty-minute AMRAP where you switch movements at a set time. If you program an EMOM with no rest, it defeats the purpose. It just becomes really organized AMRAP."

The horrible thing is that it made sense. Ugh.

This discussion thread is closed.