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Attackpoint - performance and training tools for orienteering athletes

Discussion: Its all in the float

in: Bertbennett; Bertbennett > 2017-06-06

Jun 8, 2017 11:15 PM # 
Uncle JiM:
great session
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Jun 13, 2017 10:40 PM # 
O-ing:
That mile time is very respectable. Specific training would bring that time down heaps. Depends whether the mile/1500 is your best distance - is it? Or is it 3k/5k; or maybe 800m?
Jun 14, 2017 2:40 AM # 
Bertbennett:
Definitely more of a 10k-half guy I think O-ing. On the vdot scales I seem to perform better in those races. But It's hard to know when your training is aimed at longer stuff.
Jun 15, 2017 12:11 AM # 
O-ing:
Agreed - your training is a mix but certainly favours 10k/O. You seem to go well at the interval training though, which makes me think a bit more of that and you could be looking at a sub-9 minute 3km - good speed for Sprint-O if you are still up for it after Monday.

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