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Attackpoint - performance and training tools for orienteering athletes

Discussion: interval-y

in: iansmith; iansmith > 2017-06-12

Jun 15, 2017 8:55 PM # 
sgb:
I find that accelerating all-out from stops is a fun way to turn a bike commute with wasted time at stop lights into a bike workout with welcome respite at stop lights.

If I go all-out from the moment the lights change until I'm forced to stop for a light, then I get great exercise, and come to see red lights as saviors that give me a welcome - but all too brief - pause to catch my breath.
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