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Attackpoint - performance and training tools for orienteering athletes

Discussion: Hah

in: fletch; fletch > 2017-06-16

Jun 16, 2017 10:52 AM # 
Juffy:
Yeah, newbie runners always smash out 7km at <5min/km and feel only mild discomfort. :p
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Jun 16, 2017 10:53 AM # 
brycec:
^
Jun 16, 2017 12:56 PM # 
Juffy:
Hey Bryce, wanna do 3min/km sprints with me tomorrow? Just an easy session, we'll do 5x1km reps and then do some recovery jogs at 4:15.
Jun 16, 2017 1:03 PM # 
brycec:
nar i feel my body needs a decent session - if your up for a long run with sub 4min km let me know.
Jun 16, 2017 1:18 PM # 
tRicky:
Swan Valley Adventure Camp sounds promising.
Jun 16, 2017 1:47 PM # 
Juffy:
Bryce didn't enter - he heard there was no McNultys to make it a challenge and figured it'd just be embarrassing for the rest of you.
Jun 16, 2017 2:34 PM # 
tRicky:
EODH is up for grabs (or EODE).
Jun 16, 2017 2:43 PM # 
brycec:
What juffs said
Jun 17, 2017 9:26 AM # 
fletch:
I was more referring to the discomfort and lack of enjoyment that the pace... It's not that long ago that I didn't bother starting a run if it wasn't going to be over 8km (or a hard effort if not).

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