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Attackpoint - performance and training tools for orienteering athletes

Discussion: sorry, feel bad for you.

in: billh; billh > 2017-06-16

Jun 16, 2017 4:13 PM # 
matzah ball:
sorry, feel bad for you.
Jun 17, 2017 8:00 PM # 
yeah, I wasn't looking forward to AA5K, but I really wanted to get a data point at MM at this weight, 10 lb heavier than last year, but last year I PRd by 8 sec at 10 lb heavier than the previous year, presumably due to stronger body/ core. I feel I'm even stronger now, so curious if I could shave off another 8 sec. well, maybe the calf will heal quickly, not likely since it is still sore today even walking, icing and compression still, fortunately, I can still spin and do strength workouts.

funny anecdote, I asked billy if he ever pulled a high inner calf muscle and he responded, "what's a muscle pull" . . . doh! I said it's when you are running and your muscle suddenly tightens up in a knot and you can't run anymore. he said that's never happened to him. haha. forgot that 19 year old bodies are pretty much bullet proof. :)

This discussion thread is closed.