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Attackpoint - performance and training tools for orienteering athletes

Discussion: heel raises

in: Kris; Kris > 2017-06-22

Jun 22, 2017 2:15 PM # 
Big Jon:
some folded up newspaper wrapped in duck tape - put under insoles and they take some of the pressure off your achilles/calf. Worth a try - costs nothing and might even help!
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