Commiserations - that's tough to take after running well at Jukola. Mind you a road 10k seems a bit ambitious in the circumstances. I consider myself a runner, keen to race, but I only managed 4 races in my fifties, the last one a park run in 2014.
On another level it is disappointing to lose another entertaining commentary on training, racing and injury in the same week as Thumper
. Where do I go now for some comfort as I break down again?