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Attackpoint - performance and training tools for orienteering athletes

Discussion: Great to see you!

in: FB; FB > 2017-06-24

Jun 25, 2017 7:27 PM # 
Hey, if you can get a 1:02 on your 2nd lap, you are not *that* undertrained. :) Glad the massage was a success.
Jun 26, 2017 3:50 PM # 
There were a lot of 'flat' spots where you should be able to fly and all of the hills are small, so if you have to spin up them vs really attack them you lose a lot of time. I'm not a great technical rider so I NEED to be able to take advantage of flat spots and 'straight' climbs.... but my legs said Nope :-)

... needed more carbo loading ;)
Jun 27, 2017 11:12 AM # 
Hey, don't dis spinning up the hills! Great to see you out there, and you're fast even with one bum knee.

This discussion thread is closed.