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Discussion: IF

in: Zippy; Zippy > 2017-06-27

Jun 28, 2017 11:04 AM # 
Grandpa Jameson:
I am believer in intermittent fasting for sure and I use my own version of it when it's time to get lean and mean... and I also believe there is A LOT of benefit from fasted workouts. that's one reason I get up so early to train.

I don't do 16:8 though.... I can't handle that when training a lot. I'm more like 12:12 or 14:10. I would like to experiment with 16:8. maybe in the winter.
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Jun 28, 2017 4:18 PM # 
Zippy:
I always kind of did it: coffee only before workouts, water only for the first 90 minutes of long rides. It's calorie restriction, just in a version that's "easier" for me to manage right now. I hit 40 and my metabolism just STOPPED.

This discussion thread is closed.