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Discussion: Yasso

in: Super; Super > 2017-07-08

Jul 8, 2017 11:28 PM # 
Sudden:
Interesting. In my quest to avoid running for any longer periods of period but still be able to run well in marathon I came across Yasso while doing some searching for shortcuts and did a few of them this Monday. Will probably do them again.
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Jul 9, 2017 2:09 AM # 
Super:
Runners world publishes an article on these probably once a year. Part of the idea is to do more than I did today. 7 or 8 done at a consistent pace is apparently a good indicator of marathon times.
Jul 9, 2017 2:17 AM # 
Super:
Looks like ten is the magic number. https://www.mcmillanrunning.com/3-great-marathon-p...
Jul 9, 2017 2:45 AM # 
Sudden:
10 and equal resting time.
Jul 9, 2017 2:50 AM # 
Bash:
Is there any evidence that it works as a training shortcut? Or is it mostly just a predictor of marathon time? It is certainly a workout but I thought the main idea was to show you how well your other training was working.
Jul 9, 2017 3:08 AM # 
Super:
I think it's yes to all but the evidence bit. It's billed as a regular feature of a marathon training plan buildup. Start at four and add one every week till you hit ten. So a workout that eventually predicts your marathon time so long as you also do all the rest of the training. Part of the value may be psychological- if I'm hitting yasso times week after week I may be less inclined to blow off a workout etc. I've never done these regularly but tossed it in after a google search when I was running on a tight schedule today.
Jul 9, 2017 3:24 AM # 
Bash:
I think almost everything I know about Yasso intervals, I learned from your log - starting in 2009! (Love the AP search feature.)
Jul 9, 2017 4:27 PM # 
Super:
I'm going to assume that I was otherwise underprepared in 2011 after the one and only properly executed yasso workout I've ever done that seemed to indicate 2:50 as attainable.
Jul 10, 2017 3:57 AM # 
Bash:
That's gotta be it.

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