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Discussion: Careful mate

in: ondrejpavlu; ondrejpavlu > 2017-07-16

Jul 16, 2017 11:38 PM # 
bartholemeu:
we do this after every big race remember...
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Jul 17, 2017 12:13 AM # 
ondrejpavlu:
body holds up well, nothing apart from muscle tiredness (hence rest day today) ... and perhaps slightly sore calves but that is related to the change of foot strike - from heel to midfoot.
Jul 17, 2017 4:45 AM # 
Brooner:
You did run every day last week after saying you were cutting down the junk miles this year... Enjoy that rest day.
Jul 17, 2017 11:57 AM # 
ondrejpavlu:
2x tempo, 1x intervals, 1x fartlek, 1x long, 2x junk/regeneration - think it was reasonably balanced :)
Jul 17, 2017 11:22 PM # 
bartholemeu:

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