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Discussion: 3 minute runs

in: graeme; graeme > 2017-07-21

Jul 21, 2017 2:49 PM # 
with 3 minutes recovery
Jul 21, 2017 7:34 PM # 
I see Martin Yelling still swears by them, on 2 minute recoveries though. Think I might struggle to get to 800m though...
Jul 24, 2017 6:57 PM # 
I thought it was 1min recoveries? OUOC had the 3 min recoveries. I wasn't troubling the 800m mark and the virtual Nerurkar was out of sight.

This discussion thread is closed.