Register | Login
Attackpoint - performance and training tools for orienteering athletes

Discussion: Dude

in: acjospe; acjospe > 2017-08-02

Aug 2, 2017 1:27 PM # 
Just go to the gym or a pool and stay off the knee for a couple of days. "Testing" it every day seems like it only gives you setbacks....
Aug 2, 2017 1:29 PM # 
^he's right, you know...
Aug 2, 2017 1:49 PM # 
She doesn't listen when I try to tell her that.
Aug 2, 2017 1:50 PM # 
Rule: however long it takes to stop hurting, give it that much time before you push it ... from one expert at getting hurt.
Aug 2, 2017 8:23 PM # 
Didn't you read the text part? the results of the test run were good!

I'll never win with you guys. Going to have to take the approach I take with my mom, which is to just say nothing, ever, about the true state of the world.
Aug 2, 2017 8:42 PM # 
Don't listen to those grumpy boys and do what makes you happy:) test running or not, your knee will take 10-14 days to feel better...
Aug 2, 2017 9:33 PM # 
Give it that much time more after pain is gone. If it takes 3 days for pain to go away, wait another 3 on top of that before you push it.
Aug 2, 2017 9:37 PM # 

This discussion thread is closed.