Still got it man.
Like I told Nick, there's no reason you shouldn't be racing M21E for championship middles until you're 65...or kneeless.
You guys and Ted.
yes i wish i had run elite in the middle
just don't know how the knee will "behave" and i registered when it wasn't doing so well. I also haven't done much run training.
When the terrain is flat and rocky (or thick) and technical nav then 8-9 min/km is "competitive".
One-legged squats on the bosu ball until you can do it with your eyes closed.