Register | Login
Attackpoint - performance and training tools for orienteering athletes

Discussion: Great racing.

in: Hammer; Hammer > 2017-08-06

Aug 8, 2017 4:07 AM # 
Still got it man.

Like I told Nick, there's no reason you shouldn't be racing M21E for championship middles until you're 65...or kneeless.

You guys and Ted.
Aug 8, 2017 4:14 AM # 
thanks Mark

yes i wish i had run elite in the middle

just don't know how the knee will "behave" and i registered when it wasn't doing so well. I also haven't done much run training.

When the terrain is flat and rocky (or thick) and technical nav then 8-9 min/km is "competitive".
Aug 8, 2017 4:47 AM # 
One-legged squats on the bosu ball until you can do it with your eyes closed.

This discussion thread is closed.