And without water?!? No wonder you felt rough coming in. Drained 1L when I got in just in my piddly 13k run!
Yeah, I hate carrying it so I tend to push the limits. I usually bring a debit card as insurance though.
Super how's your running schedule looking over the next week?
Short and likely local Monday and Wednesday but open to suggestions every other day. On vacation all week but still need to coordinate with kids, vet, groomer etc etc.
planning to do some intervals tomorrow, tuesday, churchill park at 7pm
That seems doable. In the sense of being there with an intention of running. Down by the haa field house thingy then?