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Discussion: Time management

in: Shminty; Shminty > 2017-08-15

Aug 17, 2017 7:14 PM # 
forest grump:
Was it Central AC training??? Was it a waste of time??.....never...just look what champions it has produced with 20 mins pissing around (warm-up) 5 mins effort then 20 mins pissing around again (cool-down). Tried and tested...with results on the world stage to prove it!!
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Aug 18, 2017 8:18 AM # 
ba-ba:
Sounds like a sharper/mid season session to me. Which at the end of the track season seems odd.
Aug 20, 2017 8:25 PM # 
Shminty:
It's never a waste of time...

Scottish Nationals are next weekend so they're getting ready for that.

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